Online Fitness & Nutrition Coaching - @lauragfit
Tofu, Bacon, Beans & Toast
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extra firm tofu
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low sodium soy sauce
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sugar free syrup
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tomato paste
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olive oil
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1 tsp apple cider vinegar
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2 tsp - 1 tbsp liquid smoke
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onion powder
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garlic powder
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paprika
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pepper
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Ensure that tofu is drained. If not using vacuum packed super-firm tofu, wrap it in a paper towel, place a heavy object on top of it to press out extra liquid. Allow tofu to press while you prepare other ingredients.
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Pre-heat oven to 400 degrees F. Line a cooking tray with parchment paper.
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Whisk together the remaining ingredients in a bowl
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Cut tofu into thin strips, about 1/8 of an inch. Dip each slice into the marinade, then place on baking tray. Set aside extra marinade.
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Bake for 10 minutes. Remove the baking tray from the oven. Flip each piece, add remaining marinade. Bake for another 5 to 10 minutes, or until edges have browned. Remove from oven, let cool, enjoy!