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Red Pepper English Muffin

  • English muffin

  • red pepper

  • egg

  • egg whites

  • light shredded cheese

  • avocado

  • salt

  1. Cook red pepper on a pan with cooking spray, on bbq, or in microwave. Spray with cooking spray if needed, add salt or any calorie free seasonings

  2. Spray a pan with cooking spray, crack the egg on to the pan, then add the egg whites. Can cook over easy 

  3. Add light shredded cheese during the last 3-5 min so it melts

  4. Spread avocado on to English muffin (which you can toast if you like)

  5. Add eggs and red pepper. Extra eggs and red pepper that do not fit can be eaten on the side.