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Online Fitness & Nutrition Coaching - @lauragfit

Birthday Cake Shake
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vanilla protein powder
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low fat cottage cheese
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Jello - instant vanilla pudding fat free sugar free mix
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sprinkles
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1/2 tsp almond extract
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optional: stevia/sweetener
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1/2 cup - 1 cup water (alter amount based on preferred consistency)
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5 - 10 ice cubes (the more you use the thicker it will be
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Put all ingredients in a blender, blend until creamy.
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Top with sprinkles!
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